Dive into the exciting world of Samba Reggae with multi-talented musician Philip Harper.  Samba Reggae’s rich cultural heritage has roots in Bahia Brazil and Jamaican Reggae, combining an electrifying, rootsy mix to enliven your hearts and connect your souls.  Samba is a group ensemble, great for learning rhythm and building teams. Philip will explain the various instruments used and show you how to play them. Fun will be had, leaving you feeling charged with the positive vibes of playful percussion. 

This workshop is a welcoming space open to all levels.  

You’ll be active, there’ll be movement but under no circumstances will any sports be played at sports day. Who put a clown in charge of sports day? Viki’s really got herself carried away trying to tick every box of sports day but she’s got it all wrong. Instead of high jump except imaginary ball tossing, the relay batons have been replaced by balloons and she’s even changed the 100 metre to be the world’s slowest race. Oh dear! 

In this workshop, Cher will guide you through Flow Dance Meditation a Somatic practice designed to regulate your nervous system.

By simply moving like you and dancing to your own beat you will reach the depths of your being, release energetic blockages, and tap into the inherent wisdom of your body.