Equinox Flow Dance Meditation with Cher Brighton
In this workshop, Cher will guide you through Flow Dance Meditation a Somatic practice designed to regulate your nervous system.
By simply moving like you and dancing to your own beat you will reach the depths of your being, release energetic blockages, and tap into the inherent wisdom of your body.
We’ll be utilising healing house, with this unique rave ritual – never has healing been more fun!