Solstice Flow Dance Meditation with Cher Brighton

In this workshop, Cher will guide you through Flow Dance Meditation, a Somatic practice designed to regulate your nervous system.

By simply moving like you and dancing to your own beat you will reach the depths of your being, release energetic blockages, and tap into the inherent wisdom of your body.

We’ll be utilising healing house, with this unique rave ritual – never has healing been more fun!

Cher is a Trauma Informed Movement Practitioner, Ceremonial Leader and Yogini devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others.

Born in Canada now based in London @cher_dance_alchemy runs regular sessions, ceremonies and retreats in East London.

You can purchase Solstice Flow Dance with Cher as a one off ticket from £12.  Or save big with a Flexipass that gives you access to all of our events from April- June 2026 for a one off payment. Your pass to a season of play, connection and uplifting community – with the added joy of saving loads of money 🎉

🤩 Benefits include 🤩

🤩 Boost creativity and spontaneity

🤩 Build confidence using your body to express yourself

🤩 Strengthen connection and communication skills

🤩 Experience a natural dopamine lift through laughter and movement

🤩 Connect to yourself and others with curiosity and joy

Play and dance support nervous system regulation, creative thinking and emotional flexibility. When we allow ourselves to experiment without needing to get it right, we build resilience and authentic presence.

😊 What to expect in our workshops? 😊

All activities are guided in a welcoming and inclusive way.

🤩 No pressure to perform

🤩 No competition

🤩 No experience needed

🤩 Come alone or with friends

🤩 A supportive, playful environment

🤩 We are LGBTQ+ friendly

😊 What to bring? 😊

💧 Bottle of water

👟 Comfy clothes you can move in

💛 A willingness to play