Exploring your cyclical nature with Allison Sherm

So much of our lives is cyclical and this workshop will help you play, wonder, and connect with all the different parts of our changing selves.

We are all delightfully human, and what a gift it is to not feel the exact same every day. Have you ever wondered why that is? Could it be connected to the phase of the moon, your menstrual cycle, the seasons of the year, or even the stage of life you find yourself in?

Join us for an evening of exploration as we journey through what it means to be cyclical. We will sing our hearts out, move gently in our bodies, and play with reflective games and exercises that will help you say YES to life no matter what cycle you find yourself in.

The joy of becoming more aware of how we move through cycles helps us find ease, contentment, and clarity in our lives. We’ll come together to embrace the uniquely human gift that we are not the same every day. We’ll flow with different moods, energies, and feelings as we joyfully explore all aspects of our cyclical selves. 

This workshop is for everybody and all genders.

Allison Sherman is a women’s wellbeing coach and menstrual cycle educator who is passionate about helping everyone find their flow in life, no matter what stage of life they find themselves in. Allison’s many joys include singing, walking endlessly in nature, and getting messy in the kitchen with my son.

 From facilitating workshops for corporate clients to helping the every day woman gain confidence in her menstrual cycle again, Allison always finds a compassionate way to help people talk about cycles, hormones, and the little things in life that make us all wonderfully human.

You can purchase Exploring your cyclical nature with Allison Sherm from £12.  Or save big with a Flexipass that gives you access to all of our events from April- June 2026 for a one off payment. Your pass to a season of play, connection and uplifting community – with the added joy of saving loads of money 🎉

🤩 Benefits include 🤩

🤩 Boost creativity and spontaneity

🤩 Build confidence using your body to express yourself

🤩 Strengthen connection and communication skills

🤩 Experience a natural dopamine lift through laughter and movement

🤩 Connect to yourself and others with curiosity and joy

😊 What to expect in our workshops? 😊

All activities are guided in a welcoming and inclusive way.

🤩 No pressure to perform

🤩 No competition

🤩 No experience needed

🤩 Come alone or with friends

🤩 A supportive, playful environment

🤩 We are LGBTQ+ friendly

😊 What to bring? 😊

💧 Bottle of water

👟 Comfy clothes you can move in

💛 A willingness to play